Healthy Living Articles about Enough Sunshine, Vitamins and Body Rhythm



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Almost Sunset

Healthy Living Articles Summary

Getting enough Sunshine
I cannot over emphasize how important this is! The amount of natural sunlight that enters your eyes has a drastic effect on your temperature body rhythm. When we're exposed to high intensity sunshine, our body temperature increases, and melatonin levels rapidly decrease. Exposure to natural sunshine also delays the temperature drop. This allows you to stay awake and alert for longer periods of time.
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Vitamins
Now many doctors recommend that people take at least a daily multivitamin for healthy living, and there is a growing trend in the medical professions for doctors to learn more about nutrition and vitamins and how they affect health. Even now, however, many medical schools don't offer much in their curricula in terms of nutrition, vitamin intake and their role in staying healthy.
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